There is nothing mystical, religious or difficult about learning to practice mindfulness meditation. It does not require any special equipment. Meditation is a simple way to train the innate ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...

Yoga may be a favorite physical activity for adults, but a Nashua preschool recently brought the ancient practice to its young students as well. Starting in December, Nashua-based yoga instructor Dodi ...

In a guest column, a university professor urges higher education to address mounting stress on college campuses by offering students instruction in the proven calming effect of meditation. Research is ...

Setting aside a little time each day to get to know your mind is a great step on the path to a healthier and happier life. To get started, you can use a timer and just follow these simple instructions ...

Freaked out by long lines at the mall and endless party prep? You could lift a glass of grog. But more and more people are turning to meditation to deal with the stresses of the holidays. In the past ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...

On April 3, meditation instructors Jose Rodriguez and Steven Clookey will be hosting a ‘Learn to Meditate Class’ at the CG Jung Center – 408 Franklin Street. If you’ve never spent time meditating, ...