Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. If you're strengthening your lats, you'll want to add at ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

Home workouts are more convenient, accessible, affordable, and private. When it’s time to work those lats and other major ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...