OUT OF ALL the machines you'll find on the gym floor, few are as effective and useful for building back muscle than the lat pulldown machine. Replicating the lat pulldown is tough to do, but these ...

34,445 people played the daily Crossword recently. Can you solve it faster than others?34,445 people played the daily Crossword recently. Can you solve it faster than others?

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...

Strength coaches are pivoting away from traditional overhand grips to this supinated variation that builds thicker lats and bigger biceps simultaneously.

When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...