It’s no mystery that exercise boosts mental health and cognitive function in kids. A nine-month study of children aged seven through nine found that kids who were active could think more clearly. A ...

Mobile phones and endless screen time are the bane of parents the world over. But while technology is often blamed for poor ...

An antidote to teenage depression might be found in school gymnasiums and on sports fields, a major new review argues. Supervised exercise programs are associated with significant reductions in ...

LAS VEGAS (KTNV) — As we navigate the changes during the pandemic, Robert Chandler IV is using fitness as a way to keep the kids at home motivated. “It’s like staring at a computer, after a while they ...

A University of Michigan research team has used AI to help deliver exercise "snacks" to kids with autism. The research team, led by U-M exercise physiologist Rebecca Hasson, overhauled a program that ...

“If exercise was a pill,” said McLaren Family Medicine Resident Dr. Joe Bielecki, “it would easily be the most popular medication on Earth in a heartbeat.” That’s because exercise is critical to ...

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

Our team here at iFamilyKC is so excited to bring you exciting opportunities, such as this one focused on aerial fitness at Learning2Fly. And you just have to check out their four locations!