A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

The most popular diet trends of 2025 included the Mediterranean diet, keto, high-protein eating and the carnivore diet.

National Keto Day on Jan. 5 rolls in right as January diets take over kitchen counters, bringing low-carb plates back into ...

A new study found people with prediabetes or diabetes can control their blood sugar levels with either a high-fat keto diet or a Mediterranean diet.

Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion that lie ahead.

In 2025, while many things changed around the world, people also shifted their approach to diet trends.Diets were no longer ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...