If you’re a senior or nearing that age, you’ve likely been on the receiving end of this command a thousand times: “Stay active!” While it gets old after a while — and you likely want to block the ...

Editor’s note: Season 10 of the podcast Chasing Life With Dr. Sanjay Gupta explores the science of happiness. You can listen to episodes here. Think back to when you were a kid and movement was ...

As a wife, mother of rambunctious twins, and a personal trainer and group fitness instructor, my life is beautifully chaotic. Some days my schedule feels like a game of Tetris, squeezing in nap times, ...

(CNN) — Think back to when you were a kid and movement was instinctive — and often infused with pure joy. Maybe it was racing your sister and dad to the front door. Or jumping on the bed with friends ...

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When I first got to college, one of the things I was secretly thrilled about was leaving gym class behind. No more mandatory laps, dodgeball games or mile runs that felt like a public shaming ritual.

An all-ages dynamic performance beginning Friday evening will take place at Cal Poly's Performing Arts Center. It's called "RADTOPIA" and features dancers performing across a wide spectrum of styles— ...

CNN — (CNN) — Think back to when you were a kid and movement was instinctive — and often infused with pure joy. Maybe it was racing your sister and dad to the front door. Or jumping on the bed with ...