Where once in a café you would simply need to choose between a flat white, cappuccino or latte, these days, it’s all about the milk. Oat, almond, pea, soya, or good old cow’s, the options are ...

Medically reviewed by Barbie Cervoni, RD Oatmeal is diabetes-friendly because it is low to moderate on the glycemic index.  Oat groats and steel-cut oats provide fiber that helps maintain steady blood ...

You might know that oatmeal is good for you, but you might also think it's bland. Here are some ways to change that, and feel ...

A German study found that eating oats for just two days can lower "bad" cholesterol by 10% and reduces diabetes risk in people with metabolic syndrome.

Oatmeal is a near-universally beloved breakfast. While it has historically been enjoyed across Europe, Russia and the U.S., oatmeal is rapidly gaining popularity in developing countries because of its ...

It's an affordable and nutritious option to add to your diet.

There are many heart-healthy ingredients that can be combined to create countless nutritious breakfasts. Here are some ideas ...

Oats and quinoa both have heart-healthy and energy sustaining nutrients such as fiber and protein. While they have a similar ...

You've likely heard health and nutrition experts highlight the benefits of eating a healthy, well-balanced breakfast — it's not called the most important meal of the day for nothing. But when you're ...

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The Supreme Court’s ruling on Oatly may have redrawn the legal boundaries of the word ‘milk’, but what does that mean for our ...