Iron deficiency anemia affects millions globally, particularly women. This article highlights five nutrient-rich beverages—spinach, prune, beetroot and carrot, pomegranate juices, and pumpkin seed ...

According to Khushi, haleem seeds are one of the richest plant-based sources of iron and can help improve both iron and haemoglobin levels. She explains, “Are you vegetarian or struggling with low ...

Maintaining healthy iron and haemoglobin levels can be challenging for vegetarians, as meat is the primary source of these nutrients. Plant-based alternatives are crucial for those avoiding animal ...

Iron is an important mineral for the body that helps convert food into energy. Iron in the blood helps transport oxygen from the lungs to the rest of the body, which is essential for the proper ...