As many readers know, I have been passing out business card-size motivational quote cards for over two decades. I first started doing this with my students, but after I retired, I kept passing them ...

Whether your favorite form of exercise is running, swimming, biking, yoga, or lifting weights, it's not always easy to get motivated to work out. Sometimes the hardest part of the workout is just ...

As you gather around the table with family and friends to dig into turkey and delicious stuffing this Thanksgiving, you’ll want to take a moment to reflect on what you’re most grateful for in 2022. We ...

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