Two facts: We all have secrets, and most of us have had some wounding tied to our inner child. Perhaps our vulnerable and sensitive inner child needs healing. Whether our wounding was caused by a ...

Working with your inner child is hugely effective for making positive changes to self-worth in your adulthood. The majority of your subconscious programming stems from your younger years. These are ...

Worship Therapy: Spirit-First Coping I work with the spiritually curious and mentally exhausted who are tired of traditional fixes that don't anchor them. You struggle with chronic anxiety, self-doubt ...

Everyone has a childhood memory—or many—that haunts them. It could be anything from a small hiccup like having an accident at a sleepover or being teased in school to a big-T trauma like abuse or ...

Healing your relationship with your inner child is one of the most profound journeys you can take. Your inner child holds the key to understanding past wounds, unmet needs, and unprocessed emotions.

At 28, Tori Bell felt stuck—both in a career and in a relationship going nowhere. After she shared her feelings with friends, one suggested journalling and meditation. Her workplace offered a weekly ...

When Ellen Line started therapy in her late 20s, she was struggling in her marriage, and with her perfectionist and people-pleasing tendencies. One day, her therapist asked her to envision her “inner ...

You’re high-functioning, self-aware, and maybe even the one everyone leans on. But underneath the calm, capable exterior, a part of you still flinches at rejection, overreacts to small things, or ...

Inner Child healing doesn’t have to be complex there are simple steps you can begin today that will help you bring healing to the little you. Tune in as Shadow Worker and Inner Child Practitioner ...

In a recent Instagram reel, poet Vianney Harelly crafts a message to herself in the form of a recordatorio de amor (reminder of love) card. It’s an exercise she learned in therapy, in which she writes ...