CNN

Wide-awake at night but tired in the morning? Here’s what could help, according to experts

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...
The Conversation

An unbroken night’s sleep is a myth. Here’s what good sleep looks like

Amy Reynolds receives funding from the National Health and Medical Research Council, the Medical Research Future Fund, the Australian Research Council, the Lifetime Support Authority, and has received ...
Women's Health

3 tips to stop waking up in the middle of the night – from a sleep physiologist

Waking up in the night is frustrating – and it's made even worse when you can't get back to sleep. As a health editor who prides herself on great sleep but recently has spent the hours of 3-5am lying ...