Scientists have learned about the ability of humming sounds to reduce stress

Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the ...

Why humming can reduce stress and how to practise a yogic breathing technique at home

Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming ...

How humming can reduce stress and relax your body (and the right way to do it)

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased ...
The Better India

The Comfort of Indian Lullabies: How Bedtime Songs Nurture Sleep, Learning & Love

Indian lullabies support sleep, early learning, and emotional security. These gentle songs carry rhythm, language, and ...