Walking 10,000 steps a day — an often-recommended goal from fitness experts — can prevent illness and prolong life. Numerous studies have shown that walking provides major health benefits, including a ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

However (bad news incoming, soz!), fresh research published in the Annals of Internal Medicine, from scientists at the ...

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.