The Mind-Boggling Stats Behind Your First 5K

Regardless of why you’re looking to run your first 5K, like signing up for a fall turkey trot or simply challenging yourself ...
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The Best 5K Training Plans for Every Type of Runner

If you can walk a mile in 20 minutes or less, then you can very well finish a 5K in an hour just by walking. But that doesn’t mean you shouldn’t train for it. All you’ll need to cross the finish line ...
Women's Health

'Jeffing' is a training technique that will make your running easier – here's how to do it

Perhaps you're deep in the midst of marathon training, or you're a beginner who wants to get better at running but are overwhelmed by anything longer than a 5k. Either way, it's time to give Jeffing, ...
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5K event in Steubenville promotes health, CPR training, and AED fundraising

STEUBENVILLE, Ohio — The Petrella Pump and Run, a 5K event held Saturday morning at Jim Wood Park, offered more than just a chance to run. The event aimed to encourage community members to get active ...
The Cincinnati Enquirer

Here's how to sign up for Sunday's Running for Russo 5k in honor of legendary coach

The Running for Russo 5k race will start at 8 a.m. Sunday, Aug. 4, at Thomas More University. The event honors Ron Russo, one of Cincinnati's most successful girls' running coaches. He led his ...