Physical activity breaks in the classroom can help ramp up student fitness and increase attention—or turn into a chaotic hassle that teachers work to avoid. Fewer than 9 percent of school-age children ...

Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

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Live Activities is a standout feature of iOS 16. Using this new feature, apps on your iPhone can show a persistent notification on the Lock Screen that updates in real time instead of sending static ...