Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals.

Losing 70 pounds or more can significantly improve both your physical and mental well-being if it’s done in a healthy way. Regardless of the specific reasons why you want to lose weight, it can ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

This opens the door to making mistakes—ones that could worsen your side effects, affect how much weight you’ll lose, or even ...

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

Lemon won’t melt fat on its own, but it can support digestion, hydration, and appetite control. A wellness coach reveals 7 ...

Resistance training is going to be your best friend.

Sparing Modified Fast (PSMF) diet includes a high amount of protein and a low amount of carbohydrates. It is a short-term method to lose weight ...

There's a right—and wrong—way to follow one.

Losing 1 pound of weight can be a numbers game. You need to cut your caloric intake while increasing the number of calories you burn through physical activity.

Tips to keep your weight loss resolutions. Jan. 11, 2013— -- quicklist: 1category: Ways to Lose 20 Poundstitle: Snooze and Loseurl: http://abcnews.go.com/Health ...