Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep ...

Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

Sleep expert Dr. Leah Kaylor explains how to craft an easy routine for improving your rest — plus the one thing you should ...

Hormones aren’t the sole culprit behind night sweats. Here, a sleep and menopause physician shares other causes — plus worthy solutions.

Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

Blame it on the Industrial Revolution. Or maybe on the light bulb. But ever since man met machine, sleep has been on the skids. In 2001, 38 percent of U.S. adults said they were sleeping less than ...

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away.

Travel pillows can help keep your neck in the right position. (Getty Images) Flying can be fun. Not so fun? Feeling exhausted upon reaching your destination because you weren’t able to get any ...

After a summer of vacations and late nights, it's time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it's worth easing kids ...

I'm the baby and kids gear writer, a mom to three and former teacher. Getting my babies to actually sleep in their bassinets was one of the most unexpectedly frustrating things I faced as a new parent ...