Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

Many of us want to age well — staying in good physical and cognitive health into our 80s, 90s, 100s and even beyond. Winning the genetic lottery can help in that quest. But even if you don’t have the ...

Why can it be so hard to do the things we know are good for us? Life Kit has some actionable tips on how to overcome that resistance. From drinking less alcohol to getting better sleep, these episodes ...

Create a comfortable environment: Having a comfortable mattress and pillow can help promote healthier sleep. It can also be beneficial to create a quiet, dark, and cool sleeping environment.

A new survey of centenarians finds people who make it to 100 are not letting the grass grow under their feet. Many have taken up habits that younger people may find surprising. It's the combination of ...

Social media is full of videos and ads offering the latest supplement, diet, exercise routine, mindset change, or health-promoting practice that will lead to a long and healthy life. I can’t log in to ...