Here's some startling news: “There’s sugar in 80% of the food on supermarket shelves. So we may not realize it, but most of us are in the grips of sugar addiction," says nutrition expert Tosca Reno, ...

If you have inflammation or pain, or even gut health issues, it’s essential to remove excess and added sugars from your diet. Sugar cravings can really take hold in the body, so it’s important to do a ...

Ripe berries and sugar crystals are both sweet, but one offers much more than just calories. Chris George/PhotoPlus Magazine/Future via Getty Images One of my patients – who had been struggling with ...

A one-week sugar detox can fundamentally change how the body’s metabolism functions. Eliminating added sugars for just seven days often leads to significant improvements in energy levels, hunger ...

Sugar is an essential component of modern diets, yet excessive consumption of added sugars can be detrimental to both physical and mental health. A sugar detox helps to reset the body, regulate blood ...

Not only was I going to cut all added sugar from my diet during a 30-day detox, I was also going to eliminate grains, dairy, soy and legumes, as well. I decided to try the Whole30 Program, which is ...

Take the 30-day no sugar challenge safely. Learn benefits, risks, common withdrawal symptoms, and expert tips to stay ...

Fatty liver disease has become a common health issue affecting many people worldwide these days. Stress and modern lifestyles which includes— having too much of processed foods, sugary drinks, ...

BLOOM (TAMPA) – In a recent segment of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed Ella Davar, RD, a Longevity Dietitian, Global Wellness Advocate, and the ...

Karela juice and neem juice are traditional wellness remedies. Karela juice helps manage blood sugar and cholesterol. It also ...

What to know about a sugar detox ABC News' Dr. Darien Sutton breaks down how to curb cravings, cut back on sugar and spot hidden added sugars in everyday foods and drinks. April 23, 2025 ...