Have you ever been frustrated by one side of your nose feeling completely blocked while the other is clear? As annoying as it is, this is a common congestion pattern that can make sleep, breathing and ...

Imagine waking up in the morning, and the first thing you experience is not being able to breathe smoothly!Enter: the stuffy ...

One blocked nostril can result from allergies, a foreign object, or side sleeping. More serious causes, like a deviated septum or nasal polyps, may also lead to snoring, nasal-sounding speech, or ...

When allergies, a cold, the flu or a sinus infection cause nasal congestion, all we want is reliable relief. And with good reason: Findings in the International Journal of General Medicine reveal that ...

Every winter, as a dense grey haze blankets Delhi, the familiar conversations around pollution return. On Saturday, Delhi ...

Nasal hygiene is keeping your sinuses clean and moisturised to enable your nose to function as it should. This would help you breathe better and relieve sinus pressure. It is your nose that regulates ...

With Delhi’s air quality stuck in the ‘severe’ range, many residents are struggling with blocked noses caused by irritation ...

Suffering from a blocked nose? Try these 8 expert-approved steam inhalation tricks to clear congestion, breathe easier, and ...

Cold season is upon us, with many enduring a sore throat, hacking cough and aching muscles. The NHS recommends “rest and sleep” to help sufferers beat the infection quicker. While it may be sound ...