Kinesiology tape, or KT tape, is a helpful tool that can be used to ease runner's knee pain, but it's not as simple as tearing off a few neon green strips, sticking them on your leg, and hitting the ...
You've probably seen professional athletes wearing colored tape on their backs, shoulders, shins and legs during a recent televised competition and wondered if these crazy-looking tape patterns really ...
Runfluencer and physical therapist Steph Pi relies on KT Tape in every phase of training, through injury, rehab and heavy ...
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