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Health coach Dottie Small explores the benefits of hot and cold therapy, highlighting how cold plunges can boost recovery and immunity while offering alternatives for those without access to ...

We’re hardly short on ways to boost muscle recovery, whether it’s pummeling ourselves with the best massage guns or paying a visit to the local physiotherapist. But a debate has been simmering in the ...

Experts recommend using ice after an injury, for sudden onset pain, or for inflammation. Heat is ideal for chronic pain or for injuries that are no longer swollen. Share on Pinterest PM Images/Getty ...

Contrast therapy — or exposing your body to alternating hot and cold temperatures — is a long-established recovery tool. Generally, it takes place in tubs: Immersing yourself in hot water causes your ...

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For a restful night of sleep, a combination of hot and cold therapy could be the secret weapon—just ask Eddie Hall, who swears by it. Hall is a retired British strongman, best known for winning the ...

Dip into Hollywood-loved cryotherapy at home with these ice bath options for every size of space and budget. By Danielle Directo-Meston E-Commerce Editor If you purchase an independently reviewed ...

Contrast therapy (i.e. moving your body between extreme hot and cold temperatures) usually looks like hopping between a sauna and a cold plunge, often within the confines of a wellness studio or gym — ...

In this edition of Health Matters with TSET, health coach Dottie Small discusses the rising popularity of hot and cold therapy and demonstrates the benefits of cold plunges and saunas. Hot and cold ...