Try flexing one glute muscle at a time. That's right, each individual butt muscle: Left. Right. Left. Right. Now pick it up: left, right, left, right. And faster still, left-right-left-right. Shimmy.
Belly dance- an art form that unites your body and soul, has garnered the city’s attention recently. To know more, we spoke to instructors and fitness studios who revealed what is it about the dance ...
ORLANDO, Fla., January 11, 2013 – Men tend to store fat in the abdominal area, but don't usually have much in the way of hips or thighs. Women, on the other hand, are more often pear-shaped—storing ...
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