One of the most common questions that come up regarding eating vegan is how to get enough protein when you don't eat animal products. The reality is that it's fairly simple to get plenty of protein on ...

Add Yahoo as a preferred source to see more of our stories on Google. Sticking to a vegan diet doesn't mean skimping on protein, if you eat smart. Getting enough protein is essential, as it's an ...

A vegan diet excludes many high-protein food sources, like meat and dairy.Eating a variety of plant-based proteins, such as whole grains, legumes, and nuts, can help you meet your daily protein needs.

If you eat a plant-based diet and constantly field questions about your protein intake, one dietitian sees you. "I know hearing how important protein intake for vegans is can get a little bit daunting ...

Try high-protein dinner recipes for weight loss. These low-calorie meals, from zero-oil fish curry to dry paneer tikka, are ...

Black beans are famous for their high protein content, making them a favorite among vegetarians. They provide around 15 grams of protein per cup, along with plenty of fiber and antioxidants. Their ...