Antioxidants have made the rounds in the news for helping with hot-button topics like lowering information and risk of cancer. While there are so many different foods that have antioxidants, they are ...

If you’re trying to lose weight, research suggests that eating a diet rich in antioxidants may help you achieve your goals. In this nutrient-rich meal plan for weight loss, we map out a week of ...

Green tea is full of antioxidants, which are compounds that help protect your cells from damage and can lower your risk for disease. Green tea’s antioxidant capacity is about 570-2,620 micromoles per ...

When you're looking for a healthy spice to add to your recipe, experts recommend these four—with just as much antioxidant ...

Black tea is the most-consumed tea across the globe. It’s the base for beloved beverages like masala chai, Thai tea and boba ...

From grapefruit juice to matcha and hot cacao, these antioxidant-packed drinks offer a tasty way to boost your antioxidant intake.

Boost your winter immunity with nutrient-rich foods that support your immune system and combat respiratory infections.

Please provide your email address to receive an email when new articles are posted on . Greater adherence to an antioxidant diet reduced the risk for acne’s impact on quality of life by 30% to 32%.

Carbohydrate-rich foods blunt acute oxidative stress during fasted high-intensity exercise, while polyphenol-rich foods ...

Discover which foods help stimulate natural collagen production after age 60 and how to include them in your daily diet to ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 74 grams of protein and 29 grams of fiber to support healthy weight loss. This plan ...