Managing stress is crucial for both our mental and physical health. But it’s not always easy. The good news is that there’s one extremely effective stress-management tool that’s probably sitting in ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly impact that feeling of worry or fear about falling asleep or staying asleep.

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass of wine per day can wreak havoc on our health overtime. Due to this people ...

Summer is over, and for many of us, that means back to reality. Whether you’re getting your kids ready to go back to school or dealing with travel anxiety thanks to end-of-season vacations, finding ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. Things are stressful, intense and challenging—and chances are ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Adaptogens may help with stress management ...

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true. By Caroline Hopkins Legaspi Feeling overwhelmed or sluggish? Can’t sleep? Craving junk ...

Our social media feeds can push us to the dark side, with content full of strife and anger, or videos that make us feel bad about ourselves. But there is a way to reprogram what you see by making ...