Fitness content is everywhere—but the Helen gym routine is trending for a very different reason. At a time when most people slow down, she’s doing the opposite, and it’s making people rethink what ...
Helen Mirren, 79, wants people in their 50s and 60s to start exercising regularly. The actor still swears by a 12-minute military workout routine to stay fit. Inactivity is associated with $117 ...
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