While some granola bar varieties are made with healthy whole-food ingredients and are low in added sugar—offering a sizable ...

Protein-rich foods can help you maintain better blood sugar control. Add eggs, steak, chicken, salmon, cottage cheese, nuts and nut butter to your shopping list. Focus on getting more high-quality ...

There are about 6 grams of protein in an egg. Foods with even more protein than an egg include chicken, chickpeas, shrimp, lentils, tofu, and more.

Look for protein bars with at least 12 grams of protein. Avoid bars with more than 8 grams of added sugar. Check for bars with 3 to 5 grams of fiber to stay full longer. With protein craze in full ...

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you're just getting started on your weight loss journey. But it's simpler than you think—all healthy shopping ...

Protein bars and no-sugar yoghurt are sold as a healthy convenience food. They are advertised to be high in protein, low in ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...