Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

One way to easily add more variety into your diet is to incorporate more spices and herbs like red pepper, garlic, ginger, ...

The most popular diet trends of 2025 included the Mediterranean diet, keto, high-protein eating and the carnivore diet.

#Ketoeggfast has more than 8,000 posts on Instagram. If you thought the ketogenic diet's focus on eating an extremely limited amount of carbohydrates was restrictive, take a look at a trend known as ...

This could be a gut punch to keto dieters. New research finds the low-carb, high-fat eating plan — popular among athletes, bodybuilders and some celebrities — can raise cholesterol levels and reduce ...

The common theme emphasizes healthy eating without sacrificing flavor or dining out in Charlotte. Specific examples include ...

Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion that lie ahead.

Keto dieting involves cutting the carbs while increasing fat intake, making your body's metabolism increase. Soups are ...

The ketogenic diet is characterized by high fat, low carbohydrate, and moderate protein intake. This diet has been acknowledged for its potential metabolic and psychological benefits. A recent pilot ...

Two case reports found that a very low calorie keto diet dramatically improved sperm count and quality in obese men in three months of weight loss.

Share on Pinterest A new study revealed the keto diet raised “bad” cholesterol and led to changes in the microbiome that were harmful to gut health. Johner Images/Getty Images A new study compared the ...

Share on Pinterest In some cases, a ketogenic diet may do more harm than good, recent research suggests. Image credit: Susan Brooks-Dammann/Stocksy. The ketogenic diet may help with short-term weight ...