Watermelon - Nature's Sports Drink with Sugar Watermelon has so many health benefits, starting with hydration since it's 92% water, but it's basically nature's sports drink with lots of water and a ...

Here’s a look at how many varieties of grapes exist, why the fruit is so good for you and when moderation still matters.

When it comes to raw antioxidant firepower, berries absolutely dominate the fruit world. They have high antioxidant levels, averaging nearly 10 times the antioxidants of other fruits and vegetables.

Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

Fruits and vegetables have some differences, including their cooking uses and how they're defined as plants. They are both ...

Eating fruit can help prevent heart disease. Cardiologists say apples are among the heart-healthiest fruits, delivering fiber ...

A spate of "Food Is Medicine" studies point to benefits of prescribing healthy food to people at risk of metabolic and diet-related diseases. A JAMA Internal Medicine study found a Rx Food program led ...

Fruit can be a delicious source of folate, a B vitamin everyone needs, especially women who could become pregnant. Folate, also known as vitamin B9, helps the body make and repair DNA, produce healthy ...

Tired of forcing down the same old protein shakes? Mother Nature offers some refreshingly juicy alternatives. While most ...

African monk fruit, or Siraitia grosvenorii, is a natural sweetener that has gained popularity for its health benefits ...

A child’s brain grows rapidly, and proper nutrition plays a huge role in focus, memory, learning, and physical development.