Healing your inner child isn’t about rewriting the past—it’s about making peace with it. It’s about allowing yourself to be the person you needed when you were younger, treating yourself with the ...

You’re high-functioning, self-aware, and maybe even the one everyone leans on. But underneath the calm, capable exterior, a part of you still flinches at rejection, overreacts to small things, or ...

Everyone has a childhood memory—or many—that haunts them. It could be anything from a small hiccup like having an accident at a sleepover or being teased in school to a big-T trauma like abuse or ...

The concept of the 'inner child' comes up quite often because of its profound implications in the healing process. This metaphorical child embodies our earliest experiences, emotions and memories ...

Ever totally overreact to something small and immediately think, "Whoa, where did that come from?" Or maybe you find yourself ...

Growing up, I often struggled with low self-esteem, a sense of not belonging, and limiting beliefs that held me back from really embracing who I was. On my Reiki journey, I discovered how the energy ...

The journey of reparenting begins with recognizing how childhood experiences shape our adult lives. When early emotional needs go unmet, the impact can resonate through relationships and ...

Imagine this: You wake up feeling lighter, free from worries that used to consume you. You prioritize your needs and stop putting everyone else's first. You trust your intuition to guide you through ...

Worship Therapy: Spirit-First Coping I work with the spiritually curious and mentally exhausted who are tired of traditional fixes that don't anchor them. You struggle with chronic anxiety, self-doubt ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Everyone has a childhood memory—or many—that haunts them. It could be anything from a small hiccup like ...