Deep meditation is an age-old wellness practice that has been performed to balance the mental state of individuals. The profound change in cognitive processing that occurs when your brain functions ...

Join us at the beautiful Santa Barbara Yoga Center, every Thursday from 12:00-12:45, for a guided 30 minute meditation class (with periods of silence) and time after for Q&A.

I've meditated on and off, mostly off—okay, almost entirely off--since my early 20s, when I learned Kundalini yoga (which has a meditation component). I’ve also dabbled in mindfulness, Zen and ...