Full transparency: Fixing your golf swing is no easy task. As someone who started reworking his mechanics around this time last year, I’m still struggling with some of my previous bad habits, finding ...

Ask any trainer what their clients should be working on in the gym and you'll likely get some version of this answer: "The exact opposite of what they usually do." Whether you realize it or not, there ...

Welcome to the latest installment of the PGA.com Fitness Series, which will dive into functional strength training for golf. The golf swing is a highly technical, skill-based move so it can be ...

If you want to play your best golf this year, a swing evaluation is the perfect way to kick off your golf season. Think of it as a tune-up for your game before your round schedule starts in earnest.

From an athletic stance, grab a band or cable (that's anchored to your side). Now push out with both hands until your arms are fully extended in front of you and rotate your torso as shown. Keep your ...