A seven-day grip plan using grippers, towel hangs and rice drills delivered measurable gains. Here’s what worked best ...

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Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

A strong handshake generally makes a good first impression, but there is more to your grip than conveying confidence and trustworthiness. Science points to a stronger grip as an important key to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building bowling ball biceps and a Hercules chest may be at the top of your ...

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Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.