When the coronavirus pandemic and ensuing shutdowns took a toll on the fitness industry, a group of yoga, fitness and dance instructors banded together. Yoga instructor Raija Nalepa opened MI Fitness ...

Leslie trained at the Alvin Ailey American Dance Theater for many years before deciding to bridge her passion for dance with her love for yoga. But the decision to create Afro Flow Yoga went deeper ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than just some #morningmotivation or quirky Instagram reels — they’re what keeps ...

NEW BEDFORD — Although dance, gymnastics, yoga and Pilates studios operate under strict state limitations, they still power on. According to its COVID-19 guidance documents, during Phase 3, Step 1 the ...

Swift Fit Events has launched several new fitness events series for the coming months, including a rooftop Soundset DJ yoga, Diva Yoga at The Mohawk, and Boggy Creek Yoga benefiting Boggy Creek Farm, ...

Join host and choreographer Frank Soares for a 10-minute Broadway jazz dance workout for all levels alongside class members Lilian Gonzalez and Suzie Elias. You'll feel like you're taking center stage ...

Andrea McKay began her career as a professional dancer, became an attorney and now she’s got a new gig as the owner of a dance and exercise studio in Simsbury. The mother of five from East Granby is ...

If your New Year's resolution is to be more physically active, but you're tired of the gym scene, the Poughkeepsie area offers plenty of alternative methods to add movement into your day. Gyms may be ...