Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

If you're eager to build a stronger upper body without the cost of a gym membership, consider the impact a simple dumbbell workout can have on your strength-building goals. Whether you’re a beginner ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls, ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

People often think they need heavy weights to get a good arm and upper body workout, but using your own body can build a lot of strength. Physical therapist Andrew Fast of Intermountain Park City ...

A focused dumbbell routine you can do at home to build upper body strength. #DumbbellWorkout #UpperBodyTraining #HomeFitness ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Arm strength is important in every aspect of our everyday lives no matter our age. Tiffany Gust, an exercises physiologist at Intermountain Sports Performance in St. George says using a little bit of ...