PUSHING AND PULLING a sled can be an excellent cardio addition to your strength and conditioning training. But do you have one in your home gym? Most likely not, given all the space and equipment ...

Professional tennis player Venus Williams shares why her workout sled is one of her favorite pieces of gym equipment. Plus, how to use one. Saying Venus Williams loves her tennis racket is like saying ...

Welcome back to another edition of "Is Chris Hemsworth a perfect statue of chiseled marble, or a human man?" today, featuring his trainer Luke Zocchi, a fitness expert on Hemsworth's Centr app, and a ...

One of my favorite pieces of equipment in the gym is the sled. I like designing strength and power workouts with the sled because when moving the thing around you focus on functional movements (things ...

Honolulu (KHON2) – Fitness Friday took Living808 to the ultimate one stop shop for the hottest training tools and gadgets: Total Fitness USA. Rick Wood gave Tannya Joaquin a look at some popular ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Celebrity trainer Jason Walsh works with some of the biggest names in Hollywood, from Captain Marvel’s Brie Larson to Catwoman’s Anne Hathaway, getting them in tip-top shape for both their personal ...

Sled work has a growing following in the strength-and-conditioning community. The sled, you pull. Its cousin, the Prowler, you push, although you can grasp handles or attach straps to pull it, too. If ...