"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever spent time in the locker room of a gym or fitness club, you’ve likely seen a dry sauna or ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Amazing news—you’ve ...

The world of fitness recovery is incredibly hot right now — and we mean that quite literally. Pro athletes and everyday exercisers are turning to saunas after working out, among other forms of heat ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna business owners say their facilities provide skin-deep benefits, with claims ...

Saunas are appearing on the wellness trend prediction lists for 2026 and, as a sleep writer and avid sauna user, I'm honestly not surprised. You may be sleeping on one of the best mattresses of 2026, ...

If you are confused between what to choose between sauna and cold plunge, a neuroscientist explained the benefits of both, ...