You give stretching TLC to your hips and IT band, but you're missing one part of the lower body equation. Try this groin stretch to even things out. One of my yoga teacher’s is like the Seinfeld of ...

We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal on the hip, ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Lakers star Luka Doncic practiced on Thursday after receiving treatment for a groin injury he suffered in the team's first ...