Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s good, even when things feel hard. But there's actually some pretty ...

Come join us at “Garden of Gratitude,” a guided meditation brought to you by RollingOut Universe. This meditation is designed to help you focus on the abundance in your life, enhancing your overall ...

Come join us at “Gratitude Garden,” a serene meditation session brought to you by RollingOut Universe. Gratitude not only enhances our emotional well-being but also transforms how we perceive and ...

The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there’s a lot of joy and festivity going around, but that ...

Part 4 in a series. As a quick review, the core foursome includes: Mindful breathing: Focusing on the sensation of the breath while limiting judgment or added thoughts, this is the primary and most ...

Begin the practice by focusing on your breath and settling your mind and body. Notice any physical sensations that arise. Shift your attention away from your body, recalling a time in the last week ...

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” — William Arthur Ward Daniel Pink, #1 New York Times bestselling ...

Whether you have planned a busy holiday with family or intend to observe a quiet day of reflection, this online half hour group meditation and abundance ritual is a way to connect with others in the ...

Trump Cabinet secretaries conspired to violate Constitution, judge says Peter Criss shuts down Gene Simmons' claim about the ...