Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

Walnuts are another food that delivers heart-healthy fats. "I eat a handful of walnuts a of couple times a week," says ...

It's time to think beyond salmon and leafy greens.

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks to their rich omega-3 fatty acid.

Think all packaged foods are off-limits? New research reveals that certain "processed" staples can actually lower your risk ...

In this article, we'll explore how simple, flavorful ingredients combined with smart cooking techniques can help lower cholesterol.

Plus, some tips for incorporating them into your diet.

This American Heart Month reminds us that it's important to take care of your heart, no matter your age. Your heart is responsible for removing waste to sending nutrients and oxygen to your cells. It ...

Heart health may not be your number one priority every day, but it should be. Heart disease is the leading cause of death in the United States, and many people aren’t doing enough to keep their ...

Several meta-analyses conducted in recent years have found that garlic or its supplements may provide some heart benefits, ...

Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.