Millennials love anything that’s labeled a superfood and, most of the time, it’s for good reason — since they’re thought to be nutritionally-dense foods good for one’s health. Golden berries, a ...

These two fruits have a crazy amount of health benefits -- and are delicious, too! Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga ...

I am always amazed at finding historical foods that our ancestors used to keep their vitality. The Andes are known to produce many nutrient dense foods, from 3,000 different types of potatoes, quinoa, ...