Medically reviewed by Karina Tolentino, RD Key Takeaways Turmeric has slightly more antioxidant benefits than ginger.Ginger’s ...

Ginger and turmeric have been battling it out in health circles as the ultimate anti-inflammatory spices, with passionate advocates claiming their chosen root can cure everything from arthritis to ...

Ginger and turmeric are flowering plants used in natural medication, and they can be eaten fresh, dried, ground, or taken as supplements. Research suggests ginger and turmeric may help lower ...

Turmeric provides antioxidants and anti-inflammatory benefits from curcumin, while ginger’s benefits come from gingerols and shogaols. Ginger is known to ease nausea, but both herbs may help alleviate ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Some herbal remedies, such as turmeric and ginger, may have anti-inflammatory properties. However, the evidence to support natural inflammation remedies is lacking. Inflammation is the body’s primary ...

If you're not clued into the health benefits of turmeric yet, let us fill you in. Known for its vibrant golden hue, this ancient Indian spice boasts a powerful ingredient: curcumin. Studies have ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Turmeric provides ...