As TechRadar's Senior Fitness and Wearables Editor and someone with 10 years of fitness writing experience, I know (on paper) a thing or two about the gym. At one point in my life, I had made ...

The NFL offseason is the time for players to get into the best shape of their lives as they prepare for training camp. Although those statements are often overstated, occasionally a player really does ...

You don’t need piles of iron—or death-defying, acrobatic bodyweight calisthenic moves—to get a ripped, muscular physique. Believe it or not, resistance bands really are enough. Case in point: Eliott ...