It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

GaitSmart rehabilitation exercise programme (Dynamic Metrics) is intended for people who are ambulatory or partially ambulatory and have gait and mobility issues. It comprises digital gait assessment ...

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We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...

Regular physical activity can boost stamina and mobility while also strengthening the body and mind. Quality equipment and routines don’t have to be elaborate to be effective. Exercise is vital for ...

The relevant clinical evidence suggested that GaitSmart improved gait and patient-reported outcomes in people at risk of falls. This included improvement in fear of falling, frailty and fitness, and ...