Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

While many people start the year focused on weight loss, a growing number are shifting their attention toward building lean ...

New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

Have you started eating healthier and exercising more to lose weight, build muscle, improve your health or address some lab results? Yet when you step on the scale after weeks of putting in effort at ...

It might be more than you think.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing ...

Persuasive headlines and social expectations can pressure men to achieve a certain body type, which isn’t helpful. These pressures suggest urgency and ease that simply aren’t accurate. If you’re ...

As we get older, experts point to scientific evidence that suggests strength exercise as the best antidote to physical and cognitive deterioration. Muscle protects the bones, reduces fat accumulation, ...

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

MRI data shows skeletal frame size predicts muscle potential better than height, weight or BMI ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're a woman over 50.