This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

This 20-minute full body dumbbell workout is perfect for home training with no repeated exercises. Build strength, burn calories, and target all major muscle groups in a quick and effective routine.

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...