Taking a deep breath has long been known to calm down the body; athletes before a race do it or performers and speakers before going on stage. So how can we learn to breathe better? KCRW’s Joanthan ...
When it comes to training, many of us spend a fair amount of time devoted to designing the exercise routine itself (like how to get that extra pump on chest day), our form, gear, and recovery. One ...
The final day of my Los Angeles free-diving course happened to coincide with my 12th wedding anniversary. Instead of drinking wine with my better half, I was scheduled to dive the Pacific Ocean to a ...
9don MSN
Breathing for better strength: How your breath affects muscle engagement, stability and power
How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.
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