What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It’s made by adding kefir grains (a mix of bacteria and yeast) to milk, ...

Researchers found that consuming foods rich in polyphenols — such as coffee, berries, cocoa, and olive oil — may help improve ...

Anthocyanin-rich purple foods contain plant pigments that influence antioxidant and inflammatory pathways and are linked in ...

New research explores how plant-based diets affect children’s health, revealing heart benefits alongside risks of nutrient ...

Cardiologists have long warned that heart disease often builds silently, but a growing body of research suggests that some of ...

Per the USDA, 100 g of boiled green peas without salt contains: ...

Kale is touted to be a great source of folate. But beef liver, legumes, spinach, and avocados are some foods with even higher folate content.

As wellness culture is shaping everyday choices, people are more willing to trade indulgence for ingredients that promise ...

NationsBenefits has begun a partnership with Dave’s Markets and Lucky’s Markets Ohio to expand access to groceries and essential goods.

Fermentation sounds like a modern wellness trend, but it's actually one of humanity's oldest food preservation methods. Long ...