More often, it’s a mobility one. Flexibility is the ability of a muscle to lengthen. It’s passive. Think of pulling your ...

Your spine is the backbone of everything you do – literally. Keeping it strong and flexible helps you move better and feel better. While stretches and good posture help, what you eat matters just as ...

This yoga session focuses on strengthening and improving flexibility in the spine through controlled movements and mindful breathing. The routine helps support better posture mobility and overall back ...

INDIANAPOLIS — This week's Friday Fit Tip focuses on flexibility in your spine using Pilates. WTHR meteorologist Lindsey Monroe has been doing Pilates for 10 years and joined Anne Marie Tiernon this ...

The hours we spend hunched over our desks and phones add up. They strain the middle back, or thoracic spine, which can cascade into pain in other areas. In today’s screen-driven society, most people ...

Daily habits shape spinal health more than most people realize. Small choices made each day influence posture, mobility, and long-term comfort. The spine supports movement, protects nerves, and ...

Although small, implantable fibers have given neuroscientists unmatched insight into the brain, similar experiments on the spinal cord have been difficult due to the fibers’ stiffness. Our spines are ...